{"title":"Posture and Rotation","description":"","products":[{"product_id":"posture-trainer","title":"Posture Trainer","description":"\u003cp\u003eThe Posture Trainer promotes correct head and spine alignment, which is key to an efficient swim stroke. When secured to the back center of the head, the device should be undetectable until the swimmer exceeds the recommended posture range. Keeping the head in the proper position throughout the entire swimming motion corrects spinal alignment, which elevates the hips, leading to a decrease in drag and an increase in kick propulsion. The Posture Trainer's versatility allows for use in all four swim strokes and fits comfortably with or without goggles.\u003c\/p\u003e","brand":"FINIS, Inc.","offers":[{"title":"Default Title","offer_id":52233123365173,"sku":"1.05.045","price":43.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/4925\/2917\/files\/1.05.045imagestudio1.png?v=1768715534"},{"product_id":"hydro-hip","title":"Hydro Hip","description":"\u003cp\u003eTrue swimming power comes from the hips, which makes the Hydro Hip such an important training tool. With two blades that sit on the hips, the Hydro Hip helps properly identify timing of the hips, arms and body. The Hydro Hip also improves core strength with resistance by working the muscles that aid rotation. Best used during drills or short distances\u003c\/p\u003e","brand":"FINIS, Inc.","offers":[{"title":"Default Title","offer_id":52233128870197,"sku":"1.05.007","price":56.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/4925\/2917\/files\/1.05.007-Image-Usage-29_2abb3e71-c73c-4c40-8e50-e8378d8f8fcd.jpg?v=1768715590"},{"product_id":"tech-toc","title":"Tech Toc","description":"\u003cp\u003eThe Tech Toc is a simple training tool worn around the waist that provides instant stroke feedback and ensures proper hip position during all four swim strokes. The Tech Toc utilizes a ball bearing in a plastic capsule and acoustic amplifiers to create a sound as the device is tipped from side to side. This audible feedback prompts proper hip rotation and undulation. The Tech Toc also has a Delay Setting which delays the ball bearing, forcing swimmers to exaggerate hip rotation.\u003c\/p\u003e","brand":"FINIS, Inc.","offers":[{"title":"Default Title","offer_id":52233130213685,"sku":"1.05.014","price":78.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/4925\/2917\/files\/1.05.014imagestudio_75c67ff9-5916-4974-aadf-8b64fbce4e23.jpg?v=1768715604"}],"url":"https:\/\/swimequipaustralia.com.au\/collections\/posture-and-rotation.oembed","provider":"Swim Equip Australia","version":"1.0","type":"link"}